50 Hours Advance Yogasana Training.

To create advancement in the practice and to let the students know what practice is best for a particular individual.
• Way of sequencing ( moving in and out) of pose safely.
• Skill of adjustment in safe and effective way to let student understand the lasting benefits of how yogasana works.
• Application and Integration of Parnayama, Bandha, Chakras to get control of breathe to increase energy and awareness on each & every level of practice.
• Step forward to achieve your dream pose.
• Know self care and understand self practice to build a sustainable session.
• Learn the Sanskrit names of the yogasanas.