{"id":2634,"date":"2019-01-10T12:36:14","date_gmt":"2019-01-10T05:36:14","guid":{"rendered":"https:\/\/wefitnesssociety.com\/classes\/?page_id=2634"},"modified":"2019-01-12T17:03:59","modified_gmt":"2019-01-12T10:03:59","slug":"small-group","status":"publish","type":"page","link":"https:\/\/wefitnesssociety.com\/classes\/small-group\/","title":{"rendered":"Small Group"},"content":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1531843992909{background-color: #000000 !important;}&#8221;][vc_column][vc_empty_space][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;grid&#8221; text_align=&#8221;center&#8221; css_animation=&#8221;&#8221; css=&#8221;.vc_custom_1531796978923{background-color: #000000 !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">SMALL GROUP<\/span><\/h1>\n<p>[\/vc_column_text][vc_empty_space][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 16px; color: #ffffff;\"><strong><span style=\"font-family: 'DB Helvethaica X Thi';\"><a style=\"color: #ffffff;\" href=\"#overview\">\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a<\/a> \u00a0| <a style=\"color: #ffffff;\" href=\"#benefit\">\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e02\u0e2d\u0e07\u0e04\u0e25\u0e32\u0e2a<\/a> | <a style=\"color: #ffffff;\" href=\"https:\/\/society.wefitnesssociety.com\/category\/class-lineup\/?utm_source=website&amp;utm_medium=menu&amp;utm_campaign=class%20lineup\">\u0e15\u0e32\u0e23\u0e32\u0e07\u0e04\u0e25\u0e32\u0e2a<\/a><\/span><\/strong><\/span><span style=\"font-family: 'DB Helvethaica X Thi'; font-size: 20px;\"><span style=\"color: #ff6600; font-family: 'DB Helvethaica X Bd';\"><strong><br \/>\n<\/strong><\/span><\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;10px&#8221;][vc_separator type=&#8221;normal&#8221; color=&#8221;#ffffff&#8221; gradient_color=&#8221;yes&#8221; up=&#8221;5&#8243; down=&#8221;5&#8243;][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; anchor=&#8221;overview&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; el_id=&#8221;overview&#8221; css=&#8221;.vc_custom_1531796872559{background-color: #000000 !important;}&#8221;][vc_column][vc_empty_space][vc_column_text]<\/p>\n<h2><span style=\"color: #ffffff;\">\u0e1b\u0e25\u0e48\u0e2d\u0e22\u0e1e\u0e25\u0e31\u0e07\u0e43\u0e19\u0e15\u0e31\u0e27\u0e04\u0e38\u0e13<\/span><\/h2>\n<p><span style=\"color: #ffffff;\">\u00a0\u0e42\u0e1b\u0e23\u0e41\u0e01\u0e23\u0e21\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22 \u0e17\u0e35\u0e48\u0e08\u0e30\u0e17\u0e49\u0e32\u0e17\u0e32\u0e22\u0e17\u0e38\u0e01\u0e02\u0e35\u0e14\u0e08\u0e33\u0e01\u0e31\u0e14\u0e02\u0e2d\u0e07\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e01\u0e32\u0e23\u0e1e\u0e31\u0e12\u0e19\u0e32\u0e04\u0e27\u0e32\u0e21\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07\u0e41\u0e25\u0e30\u0e04\u0e27\u0e32\u0e21\u0e01\u0e23\u0e30\u0e0a\u0e31\u0e1a\u0e02\u0e2d\u0e07\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d \u0e40\u0e1e\u0e34\u0e48\u0e21\u0e04\u0e27\u0e32\u0e21\u0e04\u0e25\u0e48\u0e2d\u0e07\u0e41\u0e04\u0e25\u0e48\u0e27\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e43\u0e0a\u0e49\u0e43\u0e19\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e1b\u0e23\u0e30\u0e08\u0e33\u0e27\u0e31\u0e19 \u0e1b\u0e23\u0e31\u0e1a\u0e23\u0e39\u0e1b\u0e23\u0e48\u0e32\u0e07\u0e43\u0e2b\u0e49 \u0e14\u0e39\u0e14\u0e35 \u0e21\u0e35\u0e2a\u0e44\u0e15\u0e25\u0e4c \u0e14\u0e49\u0e27\u0e22\u0e23\u0e39\u0e1b\u0e41\u0e1a\u0e1a\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e41\u0e1a\u0e1a \u201c\u0e2b\u0e19\u0e31\u0e01\u0e2a\u0e25\u0e31\u0e1a\u0e1e\u0e31\u0e01 \u0e2b\u0e23\u0e37\u0e2d High Intensity Intermittent training\u201d \u0e42\u0e14\u0e22\u0e01\u0e32\u0e23\u0e40\u0e17\u0e23\u0e19\u0e41\u0e1a\u0e1a\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e25\u0e38\u0e48\u0e21 (Group training) 6-12 \u0e04\u0e19 \u0e01\u0e31\u0e1a\u0e40\u0e17\u0e23\u0e19\u0e40\u0e19\u0e2d\u0e23\u0e4c\u0e21\u0e37\u0e2d\u0e2d\u0e32\u0e0a\u0e35\u0e1e \u0e17\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e01\u0e34\u0e14\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e19\u0e38\u0e01\u0e2a\u0e19\u0e32\u0e19\u0e43\u0e19\u0e41\u0e1a\u0e1a\u0e2a\u0e31\u0e07\u0e04\u0e21\u0e04\u0e19\u0e23\u0e31\u0e01\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e \u0e43\u0e0a\u0e49\u0e40\u0e27\u0e25\u0e32\u0e40\u0e1e\u0e35\u0e22\u0e07 30 \u0e19\u0e32\u0e17\u0e35\u0e15\u0e48\u0e2d 1 session \u0e08\u0e36\u0e07\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e01\u0e31\u0e1a\u0e1c\u0e39\u0e49\u0e17\u0e35\u0e48\u0e21\u0e35\u0e40\u0e27\u0e25\u0e32\u0e19\u0e49\u0e2d\u0e22\u0e41\u0e15\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e1c\u0e25\u0e25\u0e31\u0e1e\u0e18\u0e4c\u0e17\u0e35\u0e48\u0e0a\u0e31\u0e14\u0e40\u0e08\u0e19 \u0e14\u0e49\u0e27\u0e22\u0e17\u0e48\u0e32\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e17\u0e35\u0e48\u0e17\u0e38\u0e01\u0e04\u0e19\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e17\u0e33\u0e44\u0e14\u0e49\u0e44\u0e21\u0e48\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19\u0e15\u0e49\u0e2d\u0e07\u0e21\u0e35\u0e1e\u0e37\u0e49\u0e19\u0e10\u0e32\u0e19\u0e21\u0e32\u0e01\u0e41\u0e25\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e17\u0e48\u0e32\u0e17\u0e35\u0e48\u0e1c\u0e2a\u0e21\u0e1c\u0e2a\u0e32\u0e19\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e17\u0e38\u0e01\u0e2a\u0e48\u0e27\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e15\u0e47\u0e21\u0e17\u0e35\u0e48<\/span>[\/vc_column_text][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; anchor=&#8221;benefit&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;center&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1547286078225{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #000000 !important;}&#8221; el_id=&#8221;benefit&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;15px&#8221;][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=RSPqlaX9eMg&#8221; align=&#8221;center&#8221;][vc_empty_space height=&#8221;40px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff6600;\">Class Benefit<\/span><\/h2>\n<hr \/>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;15px&#8221;][mpc_progress value=&#8221;90&#8243; thickness=&#8221;20&#8243; title_font_color=&#8221;#ffffff&#8221; 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